Therapy grounded in clinical psychology rather than a fixed template. We start where you are, agree goals together and work at a pace that feels safe. Sessions are friendly and unhurried — you will never be pushed into more than you are comfortable with. [FROM-LOUISE: therapeutic approaches used, e.g. CBT, ACT, compassion-focused therapy.]
The first meeting is simply about getting to know each other — there is no commitment to continue. If we go ahead, sessions usually happen weekly or fortnightly. [FROM-LOUISE: session length, typical number of sessions, and whether sessions are online or in person.]
Fees are confirmed before we start — see fees. [FROM-LOUISE: insurance and rebate details.]
Sessions are one-to-one with me. If another kind of support would help alongside our work, we can talk that through together.
You can get in touch at any time — there is no waiting list to navigate, and we will find a time that suits you.